It's been a busy day. I slept in some, and since I went for two barefoot runs yesterday, I skipped the workout this morning. Waking up hungry has always been a habit of mine, and boy was I ever starved when I rolled out of bed today! Breakfast was a plum, two slices of toasted Ezekeil Cinnamon Raisin bread, slices of strawberry... And, after a few minutes, the second half of Boogie's bagel with cream cheese (I couldn't resist... I just love bagels with cream cheese!).
I put on my new shoes (if one can even call the Vibram Five Fingers shoes) and off we went!
1. Dropped off my little brother at a friend's house where he will spend the day preparing for a "stage night" with his friends and their families. This is the sort of thing homeschoolers do, and it is so beautiful. There is nothing quite as special as families celebrating their children together, admiring their talent and visiting. I'm looking forward to tonight's event!
2. We went to the mall to look at flatware, since Mom is still in search of supplemental spoons to use here in the condo. From Macy's we moved on to Davis Kidd Booksellers, where Boogie and I looked at books for too little time. I could easily have spent another hour or two browsing the vegan and vegetarian cookbooks. I have only one small vegetarian cookbook with few useful recipes. I have since found that there are loads of vegetarian recipes out there that my traditional, Southern-raised family has never encountered. I found a few books I thought were interesting, and none of them were baking-related! Quite an accomplishment for a girl who tends to make bee-lines for the cookie recipes and brownie books. Alas, nothing was purchased, though ideas were gathered.
3. We stopped by Starbucks to pick up a hostess gift for the Father's Day Lunch we're going to tomorrow, then hurried to Whole Foods for lunch. I grabbed vegan chocolate chips while I was in the store, looking forward to another baking adventure later this week.
4. Went to Kroger. By this time, Mom and I were exhausted. I was starting to feel my feet a bit more, the muscles were beginning to tire. Three hours in the Vibrams was about all I could handle today, I suppose. We flew through Kroger, stopped by the Cheesecake Factory to pick up a cake for tomorrow's luncheon, and came home to put together a broccoli salad.
5. No one pointed and laughed at my funny shoes!
Friday, June 18, 2010
Thursday, June 17, 2010
Running with Boogie
Ah, Thursday dawned bright and beautiful, with blue skies and puffy white clouds. Boogie and I went for a barefoot walk. She has decided she would like to get into the barefoot running thing with the rest of the fam. I coached her through some of the basics. We jogged for only a minute before she felt like her calves and feet had had enough. Boogie is the least-athletic one of us. This will take some time, but hopefully she'll stick with it! It would be awesome to have a running buddy next semester when we're living together in Nashvegas.
Speaking of Nashvegas, I'm all packed and ready to go. The weekend away will be lovely, filled with events with friends and time at the pool. Well, maybe no time at the pool... That lovely day I just described? It's now a dark greenish-gray outside and the birds have disappeared. My sources have confirmed that in Nashville, it is "pouring." Oh well. More time for.... shopping!
I got an email from Crossroads this week (Crossroads is where I bought my Vibrams). They were about to ship my Vibrams - the last pair in their warehouse! - when they discovered a problem with the stitching on one of the shoes. They refunded my money and I am again Vibram-less. I'm going to try REI and perhaps a few other stores down in Nashville this weekend, before again searching online. Hopefully I'll be able to buy a pair in-person, take them home, and go for a run!
Speaking of Nashvegas, I'm all packed and ready to go. The weekend away will be lovely, filled with events with friends and time at the pool. Well, maybe no time at the pool... That lovely day I just described? It's now a dark greenish-gray outside and the birds have disappeared. My sources have confirmed that in Nashville, it is "pouring." Oh well. More time for.... shopping!
I got an email from Crossroads this week (Crossroads is where I bought my Vibrams). They were about to ship my Vibrams - the last pair in their warehouse! - when they discovered a problem with the stitching on one of the shoes. They refunded my money and I am again Vibram-less. I'm going to try REI and perhaps a few other stores down in Nashville this weekend, before again searching online. Hopefully I'll be able to buy a pair in-person, take them home, and go for a run!
Monday, June 14, 2010
In the Kitchen
I've been lazy today and didn't go for a run early this morning as originally planned. When the alarm went off, I hit snooze a few times too many. Being out late last night at church was a workout in itself. God moved in a powerful way and many lives were changed!
Boogie and I went to Barnes and Noble yesterday before the evening church service. She looked at several fashion magazines while I scanned VegNews. It was a beautiful magazine and inspiring to see so many other vegetarians. (They even had a feature on 8 vegan weddings, the cakes looked glorious!) Sometimes I feel like I'm one of a very small group of odd people who refuse to eat one of the staples of our American diet (meat). While the magazine was too full of animals rights rants for my taste, the recipes and information about maintaining a vegetarian diet were very useful! Having just re-read information in the Blood Type Diet that explains why people with Type A blood are healthiest on a mostly-vegan diet, I'm re-inspired. It's fascinating to me that a simple fast at the beginning of the year - just one month without meat - ended up changing the way my body felt and my energy level so dramatically. Until this point, I've been convinced that it is simply the hormone levels in our highly-processed, non-organic meat that were bothering me. However, Eat Right 4 Your Type suggests that people with Type A blood tend to have lower levels of acid in their stomachs and their bodies process meat slowly, storing it as fat. Our bodies tend to thrive on vegetable proteins and products in their most natural, organic state. While there are lots of people who would likely eat their own pets before giving up meat, I've loved the way I feel when I'm meatless! I rarely feel "heavy" or sluggish after eating. I can taste so much more variety in my foods that I never noticed before. I'm happier.
Done with that tangent. As I said, VegNews had some recipes in it... I wrote down a recipe for vegan chocolate chip cookies and made them this morning. Now, you must understand that I was skeptical. My family is big on sweets. We eat a LOT of dessert around here and Mom bakes something at least once each week. In fact, at this moment we have two tubs of ice cream, chocolate peanut butter bars and brownies all in the house. We're pretty picky when it comes to desserts. It must have chocolate. It should be from scratch. It is best chewy (Dad might protest that one, he likes crunchy cookies). So, the idea of vegan cookies sounded... Well... Adventurous? Risky? But I was in the mood for an adventure, so I was in the kitchen at 9:30AM, putting the cookie sheet in the oven.
They are DELICIOUS! Even Boogie and Quad think so! (Boogie is my nickname for my little sister, in case you forgot, and she's in college but the name was given to her when she was a baby... Quad is the nickname for my brother, still in high school, but always the greatest guy around).
So, here's the recipe:
Chocolate Chip Cookies
3/4 cup sugar
3/4 cup brown sugar
1 cup non-hydrogenated margarine
1 tsp vanilla
1/3 cup applesauce
2 1/4 cups flour
1 tsp salt
1 tsp baking soda
1 1/2 cups semi-sweet chocolate chips
Preheat oven to 370.
Combine sugar, margarine, vanilla and applesauce.
Add flour, baking soda, and salt.
Stir until dough begins to stiffen.
Add chocolate chips.
Drop by rounded teaspoonfuls onto a cookie sheet.
Bake 10 to 15 minutes, until light brown.
Yesterday evening I made Oatmeal Raisin bars. They are very sweet and delicious, and also very easy. Next time I will use some sort of sugar substitute, since I feel like they are too sweet for me (and even though I work at an ice cream shop, I still like to watch my sugar intake). I also made some major changes. We were out of rolled oats. So, I used original instant oatmeal for 1 cup and apple cinnamon instant oatmeal for the other 1/4 cup, emptying the breakfast packets into the measuring cups until I had enough. I'm sure the texture would be crunchier and less crumbly if I had used rolled oats. The addition of the cinnamon/apple oatmeal really made it sweet and dessert-like. I'll re-make them following the recipe next time and post it here.
Boogie and I went to Barnes and Noble yesterday before the evening church service. She looked at several fashion magazines while I scanned VegNews. It was a beautiful magazine and inspiring to see so many other vegetarians. (They even had a feature on 8 vegan weddings, the cakes looked glorious!) Sometimes I feel like I'm one of a very small group of odd people who refuse to eat one of the staples of our American diet (meat). While the magazine was too full of animals rights rants for my taste, the recipes and information about maintaining a vegetarian diet were very useful! Having just re-read information in the Blood Type Diet that explains why people with Type A blood are healthiest on a mostly-vegan diet, I'm re-inspired. It's fascinating to me that a simple fast at the beginning of the year - just one month without meat - ended up changing the way my body felt and my energy level so dramatically. Until this point, I've been convinced that it is simply the hormone levels in our highly-processed, non-organic meat that were bothering me. However, Eat Right 4 Your Type suggests that people with Type A blood tend to have lower levels of acid in their stomachs and their bodies process meat slowly, storing it as fat. Our bodies tend to thrive on vegetable proteins and products in their most natural, organic state. While there are lots of people who would likely eat their own pets before giving up meat, I've loved the way I feel when I'm meatless! I rarely feel "heavy" or sluggish after eating. I can taste so much more variety in my foods that I never noticed before. I'm happier.
Done with that tangent. As I said, VegNews had some recipes in it... I wrote down a recipe for vegan chocolate chip cookies and made them this morning. Now, you must understand that I was skeptical. My family is big on sweets. We eat a LOT of dessert around here and Mom bakes something at least once each week. In fact, at this moment we have two tubs of ice cream, chocolate peanut butter bars and brownies all in the house. We're pretty picky when it comes to desserts. It must have chocolate. It should be from scratch. It is best chewy (Dad might protest that one, he likes crunchy cookies). So, the idea of vegan cookies sounded... Well... Adventurous? Risky? But I was in the mood for an adventure, so I was in the kitchen at 9:30AM, putting the cookie sheet in the oven.
They are DELICIOUS! Even Boogie and Quad think so! (Boogie is my nickname for my little sister, in case you forgot, and she's in college but the name was given to her when she was a baby... Quad is the nickname for my brother, still in high school, but always the greatest guy around).
So, here's the recipe:
Chocolate Chip Cookies
3/4 cup sugar
3/4 cup brown sugar
1 cup non-hydrogenated margarine
1 tsp vanilla
1/3 cup applesauce
2 1/4 cups flour
1 tsp salt
1 tsp baking soda
1 1/2 cups semi-sweet chocolate chips
Preheat oven to 370.
Combine sugar, margarine, vanilla and applesauce.
Add flour, baking soda, and salt.
Stir until dough begins to stiffen.
Add chocolate chips.
Drop by rounded teaspoonfuls onto a cookie sheet.
Bake 10 to 15 minutes, until light brown.
Yesterday evening I made Oatmeal Raisin bars. They are very sweet and delicious, and also very easy. Next time I will use some sort of sugar substitute, since I feel like they are too sweet for me (and even though I work at an ice cream shop, I still like to watch my sugar intake). I also made some major changes. We were out of rolled oats. So, I used original instant oatmeal for 1 cup and apple cinnamon instant oatmeal for the other 1/4 cup, emptying the breakfast packets into the measuring cups until I had enough. I'm sure the texture would be crunchier and less crumbly if I had used rolled oats. The addition of the cinnamon/apple oatmeal really made it sweet and dessert-like. I'll re-make them following the recipe next time and post it here.
Sunday, June 13, 2010
Little Scratch, Big Pain
So, that little scratch on the bottom of my right foot became a blister that bugged me all day. I treated it, taped it, and it's less painful today (though still not 100%). I'm re-applying aloe frequently.
Yesterday I bought the components of my self-made barefoot running kit. A few things I picked up from around the house, the rest I got at the grocery. The kit (aka shoebox on my bookshelf) contains:
Basically, it's a first aid kit for my feet. The baby wipes will be very useful for running on trails or in the park. I can give my feet a quick wipe-down before I get in the car or put on my shoes. The Epsom salt is my favorite. It cleans my feet and helps heal wounds without moisturizing and ruining my pads. It is also good for muscles and bruises. Bug spray is a necessity, of course. I've already used some sterile gauze that we had in the cabinet to clean and cover blisters, taping it down to make it sort of like a bandage. I'm steering clear of band aids for now because they are more expensive and I would be tempted to leave them on for longer periods of time. The feet need to breathe!
I also went shopping yesterday....
Hello, Vibrams!!! I really wanted the light pink ones, but they just did not have them in a Women's 40 anywhere in the whole world. Black, however, will match just about everything I wear and will look like normal shoes at first glance (or so I hope). If I'm lucky, they'll arrive before we head to Nashville next week.
I tried to go vegan this weekend. Lasted almost 24 hours. I started to feel ill - not from the changed diet, but from the long hours and lack of sleep I've had lately. It's hard enough to be the only vegetarian in a very carnivorous Southern home. To be a vegan in such an environment? VERY difficult. It will have to wait until I'm at school in the fall. When I'm doing all my own grocery shopping and cooking, the lifestyle is a lot easier to maintain. I do not think I could ever become truly vegan. I love dessert too much. Real desserts, with sugar, milk, eggs... Ice cream... I also do not want to supplement my diet with too much soy. However, simply eating more fruit, vegetables and nuts can be nothing but good for me!
It's time to finish getting ready for church and get some breakfast. Coffee mug could use some topping-off, too. Happy Sunday!
Yesterday I bought the components of my self-made barefoot running kit. A few things I picked up from around the house, the rest I got at the grocery. The kit (aka shoebox on my bookshelf) contains:
- Aloe gel
- Baby wipes (to use after runs and during runs before I put on my shoes)
- Hydrogen Peroxide
- Cotton Balls
- Bug Spray (unscented)
- Sterile Gauze
- Masking Tape
- Epsom Salt
Basically, it's a first aid kit for my feet. The baby wipes will be very useful for running on trails or in the park. I can give my feet a quick wipe-down before I get in the car or put on my shoes. The Epsom salt is my favorite. It cleans my feet and helps heal wounds without moisturizing and ruining my pads. It is also good for muscles and bruises. Bug spray is a necessity, of course. I've already used some sterile gauze that we had in the cabinet to clean and cover blisters, taping it down to make it sort of like a bandage. I'm steering clear of band aids for now because they are more expensive and I would be tempted to leave them on for longer periods of time. The feet need to breathe!
I also went shopping yesterday....
Hello, Vibrams!!! I really wanted the light pink ones, but they just did not have them in a Women's 40 anywhere in the whole world. Black, however, will match just about everything I wear and will look like normal shoes at first glance (or so I hope). If I'm lucky, they'll arrive before we head to Nashville next week.
I tried to go vegan this weekend. Lasted almost 24 hours. I started to feel ill - not from the changed diet, but from the long hours and lack of sleep I've had lately. It's hard enough to be the only vegetarian in a very carnivorous Southern home. To be a vegan in such an environment? VERY difficult. It will have to wait until I'm at school in the fall. When I'm doing all my own grocery shopping and cooking, the lifestyle is a lot easier to maintain. I do not think I could ever become truly vegan. I love dessert too much. Real desserts, with sugar, milk, eggs... Ice cream... I also do not want to supplement my diet with too much soy. However, simply eating more fruit, vegetables and nuts can be nothing but good for me!
It's time to finish getting ready for church and get some breakfast. Coffee mug could use some topping-off, too. Happy Sunday!
Saturday, June 12, 2010
Hot Day = Sweaty Run
It is a HOT day! The high is 91. When I left the house at 8:15, it was already 83 and humid. I went for a run - barefoot, carrying tennis shoes and socks - in my neighborhood. Chose a longer route this time, determined to run lighter and longer. I did increase my time, arriving back at the house at 17.45 minutes. I discovered a few things.
1. I've been bouncing up and down a whole lot. When I actually concentrate on keeping my head and shoulders level and moving just my feet, my energy immediately increases. The vertical distance is taking a LOT of energy to maintain.
2. My calves aren't sore. Even though I ran more and walked less this round, my calves feel fine. The first run nearly put my legs out of commission for a few days, my calves were SO tight. I also added some speed this time, practicing some sprints. In a few minutes, it'll be time for a thorough stretch.
3. My blisters are feeling better, though I think one of them has started to return. Another is finally peeling off. There is a tender spot on the left side of my right foot, just under the big toe on the outside edge of the ball of my foot. It looks and feels like the upper layers of skin have been scraped off. It's not bleeding, but it stings terribly. I've washed my feet and put a load of Aloe on the scrape, then taped a sterile gauze to it. I'll have to do some research to find out if my form is suffering here, or if it's just a callus issue.
4. I felt it more in my quads this time. I think this is because I was trying not to bounce up and down. Perhaps I am over-striding... Not that I mind giving my quads a workout!
5. People stare at you when you run barefoot. There's a neighborhood yard sale today, so all the country folk were out and "shopping" already. I tried hard not to be shy, but ended up walking past a lot of the big groups, anyway, just because it attracts less attention. Especially carrying shoes, barefoot runners are not a common sight. One lady biked past me and actually gasped when she realized I was carrying my shoes and not wearing them. I just smiled and kept going! Heck, a month ago, I might have done the same!
That's all for now! In other news, I bought another goldfish yesterday! His name is Goose and he is a telescope eye goldfish. I'll get some pictures up soon. Maverick and Goose seem very happy together. I knew Maverick needed a friend, and I've spotted them playing a few times! It's very cute.
1. I've been bouncing up and down a whole lot. When I actually concentrate on keeping my head and shoulders level and moving just my feet, my energy immediately increases. The vertical distance is taking a LOT of energy to maintain.
2. My calves aren't sore. Even though I ran more and walked less this round, my calves feel fine. The first run nearly put my legs out of commission for a few days, my calves were SO tight. I also added some speed this time, practicing some sprints. In a few minutes, it'll be time for a thorough stretch.
3. My blisters are feeling better, though I think one of them has started to return. Another is finally peeling off. There is a tender spot on the left side of my right foot, just under the big toe on the outside edge of the ball of my foot. It looks and feels like the upper layers of skin have been scraped off. It's not bleeding, but it stings terribly. I've washed my feet and put a load of Aloe on the scrape, then taped a sterile gauze to it. I'll have to do some research to find out if my form is suffering here, or if it's just a callus issue.
4. I felt it more in my quads this time. I think this is because I was trying not to bounce up and down. Perhaps I am over-striding... Not that I mind giving my quads a workout!
5. People stare at you when you run barefoot. There's a neighborhood yard sale today, so all the country folk were out and "shopping" already. I tried hard not to be shy, but ended up walking past a lot of the big groups, anyway, just because it attracts less attention. Especially carrying shoes, barefoot runners are not a common sight. One lady biked past me and actually gasped when she realized I was carrying my shoes and not wearing them. I just smiled and kept going! Heck, a month ago, I might have done the same!
That's all for now! In other news, I bought another goldfish yesterday! His name is Goose and he is a telescope eye goldfish. I'll get some pictures up soon. Maverick and Goose seem very happy together. I knew Maverick needed a friend, and I've spotted them playing a few times! It's very cute.
Friday, June 11, 2010
Summary of 2.5 Months in 7 Points
So, obviously I haven't been here in a while. A lot has happened since the March 8th post! I am hopelessly addicted to lists and will now put the events between March 8th and today - June 11 - in list format. Enjoy!
1. The boy and I dated for 2(ish) months. I broke up with him for a variety of reasons, most of which had to do with personality differences that were driving me crazy and religious differences that became deal-breakers. I have since resigned myself to the fact that no one but a person whose religious beliefs are exactly like mine will do. This is not unreasonable - God can do anything. I have also decided that an introvert simply will not do, either. I like the idea of someone quiet and calm but in the end, it drives me bonkers and I feel that he is not generous. Regardless of my efforts to change my paradigm on this subject, I still feel like shy people are rude people. I give freely of my thoughts as a contribution to others - to make them feel included, desired and a part of something. People who refuse to contribute are, in my humble opinion, withholding good things from others. The language I'm using is overly harsh, but the moral of the story is this: my personality and pet peeves will drive an introvert crazy should he think to date me, and I'll spare both himself and myself the pain and try to date extroverts. The reasons I haven't been attracted to extroverts so far are for another post.
2. Boogie (nickname for little sister) is now blissfully in love with a really great guy. I feel like he's a part of our family already and we are all very excited to have him!
3. The school year ended and I have moved home to Bowling Green, KY. The end of the year was both very hectic and tainted by the aforementioned breakup. My grandparents came into Nashville for my 21st birthday and the seven of us lived at the condo for a day or two. It was a tight squeeze and it makes me wonder how the world my Aunt, Uncle and two cousins will live there for four days in July. Two bedrooms, two baths, one living space, no doors, nine people. That will be CRAZY!
4. Maverick (my adorable Black Moor goldfish, whom I love more than just about anything but not more than my cat, Scout) is now in a 5-gallon tank on a bookshelf in our living room. He is about has happy as he tends to be, which isn't as much as you'd think. Over all, he tends to be a moody little dear. I will be adding a second fish to his tank this weekend. I hope to find a Telescope Eye goldfish and name him Iceman. More on that later!
5. Oh, I've also taken up running! Barefoot. Dad discovered it and bought a few books. I picked up and read Barefoot Running by Michael Sandler, and now I'm hooked. It will take a long time for me to build up any speed or distance. My last run was a series of 60-second runs and 90-second walks for a total of 13 minutes before the skin on my feet protested enough to send me home. As my skin toughens, my distance will increase. It will be slow going, but it is so much fun to feel the ground beneath your feet!
6. My next goal will be to find a way to incorporate time with God into my runs. I figure the runs should serve a dual purpose. Otherwise, I'm likely to give up on them in favor of something else that feels more productive.
7. The family is slowly adjusting to the fact that I am a vegetarian and that it's not likely to change anytime soon. For the next three days, I'll be 100% vegan and dessert-less. (Fasting with my church, praying about some big things). I went for a barefoot run with a friend of mine here in Bowling Green last weekend and she's very open to the vegetarian thing. I might make a convert out of her without even trying! My decision to become a vegetarian is purely based on my body and how it feels. Barefoot Running requires us to get more in touch with our body and become aware of how it works/what it tells us. My decision to listen to my body in January led me to give up meat. If you feel good while eating meat (though I believe that in order to really test it out, you'd have to go meatless for at least 3 weeks), then more power to you!
That's enough for now. Hope that you have a lovely day!
1. The boy and I dated for 2(ish) months. I broke up with him for a variety of reasons, most of which had to do with personality differences that were driving me crazy and religious differences that became deal-breakers. I have since resigned myself to the fact that no one but a person whose religious beliefs are exactly like mine will do. This is not unreasonable - God can do anything. I have also decided that an introvert simply will not do, either. I like the idea of someone quiet and calm but in the end, it drives me bonkers and I feel that he is not generous. Regardless of my efforts to change my paradigm on this subject, I still feel like shy people are rude people. I give freely of my thoughts as a contribution to others - to make them feel included, desired and a part of something. People who refuse to contribute are, in my humble opinion, withholding good things from others. The language I'm using is overly harsh, but the moral of the story is this: my personality and pet peeves will drive an introvert crazy should he think to date me, and I'll spare both himself and myself the pain and try to date extroverts. The reasons I haven't been attracted to extroverts so far are for another post.
2. Boogie (nickname for little sister) is now blissfully in love with a really great guy. I feel like he's a part of our family already and we are all very excited to have him!
3. The school year ended and I have moved home to Bowling Green, KY. The end of the year was both very hectic and tainted by the aforementioned breakup. My grandparents came into Nashville for my 21st birthday and the seven of us lived at the condo for a day or two. It was a tight squeeze and it makes me wonder how the world my Aunt, Uncle and two cousins will live there for four days in July. Two bedrooms, two baths, one living space, no doors, nine people. That will be CRAZY!
4. Maverick (my adorable Black Moor goldfish, whom I love more than just about anything but not more than my cat, Scout) is now in a 5-gallon tank on a bookshelf in our living room. He is about has happy as he tends to be, which isn't as much as you'd think. Over all, he tends to be a moody little dear. I will be adding a second fish to his tank this weekend. I hope to find a Telescope Eye goldfish and name him Iceman. More on that later!
5. Oh, I've also taken up running! Barefoot. Dad discovered it and bought a few books. I picked up and read Barefoot Running by Michael Sandler, and now I'm hooked. It will take a long time for me to build up any speed or distance. My last run was a series of 60-second runs and 90-second walks for a total of 13 minutes before the skin on my feet protested enough to send me home. As my skin toughens, my distance will increase. It will be slow going, but it is so much fun to feel the ground beneath your feet!
6. My next goal will be to find a way to incorporate time with God into my runs. I figure the runs should serve a dual purpose. Otherwise, I'm likely to give up on them in favor of something else that feels more productive.
7. The family is slowly adjusting to the fact that I am a vegetarian and that it's not likely to change anytime soon. For the next three days, I'll be 100% vegan and dessert-less. (Fasting with my church, praying about some big things). I went for a barefoot run with a friend of mine here in Bowling Green last weekend and she's very open to the vegetarian thing. I might make a convert out of her without even trying! My decision to become a vegetarian is purely based on my body and how it feels. Barefoot Running requires us to get more in touch with our body and become aware of how it works/what it tells us. My decision to listen to my body in January led me to give up meat. If you feel good while eating meat (though I believe that in order to really test it out, you'd have to go meatless for at least 3 weeks), then more power to you!
That's enough for now. Hope that you have a lovely day!
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